Ibyo ni ibyatangajwe n'abashakashatsi bo muri Suwede basanze abarwayi badasinzira bafite uburambe bwo gusinzira ndetse no gusinzira ku manywa iyo baryamye bafite igitambaro kiremereye.
Ibyavuye mu bushakashatsi bwateganijwe, bugenzurwa byerekana ko abitabiriye gukoresha ikiringiti kiremereye mu byumweru bine bavuze ko byagabanije cyane ubukana bwo kudasinzira, gufata neza ibitotsi, urwego rwo hejuru rw’ibikorwa byo ku manywa, no kugabanya ibimenyetso by’umunaniro, kwiheba, no guhangayika.
Abitabiriye itsinda ryipfunyitse riremereye bakubye inshuro 26 amahirwe yo kugabanuka kwa 50% cyangwa arenga muburemere bwabo bwo kudasinzira ugereranije nitsinda rishinzwe kugenzura, kandi bakubye inshuro 20 amahirwe yo gukuraho ibitotsi byabo.Ibisubizo byiza byakomeje mu mezi 12, gufungura icyiciro cyo gukurikirana ubushakashatsi.
Umushakashatsi ku mahame yagize ati: "Igitekerezo cyatanzwe ku ngaruka zo gutuza no gutera ibitotsi ni igitutu igitambaro cy'urunigi gikoreshwa ku ngingo zitandukanye ku mubiri, bigatera kumva gukorakora no kumva imitsi hamwe n'ingingo, bisa na acupressure na massage". Dr. Mats Alder, umuganga w’indwara zo mu mutwe mu ishami ry’ubuvuzi bw’imyororokere mu kigo cya Karolinska i Stockholm.
Ati: "Hariho ibimenyetso byerekana ko umuvuduko ukabije wongera imbaraga za parasimpatique zitera sisitemu yo mu bwonko bwigenga kandi icyarimwe bikagabanya kubyutsa impuhwe, bifatwa nkintandaro yo gutuza."
Ubushakashatsi, bwatangajwe muriIkinyamakuru cya Clinical Sleep Medicine,yarimo abantu bakuru 120 (abagore 68%, abagabo 32%) mbere basuzumwe indwara yo kudasinzira kwa muganga hamwe n’indwara zo mu mutwe hamwe na hamwe: indwara ikomeye yo kwiheba, indwara ya bipolar, indwara ya hyperactivite de defisit, cyangwa indwara rusange yo guhangayika.Bafite imyaka igereranije yimyaka 40.
Abitabiriye amahugurwa bateganijwe gusinzira ibyumweru bine murugo bafite igitambaro gifite uburemere bwurunigi cyangwa igitambaro cyo kugenzura.Abitabiriye amahugurwa bashinzwe itsinda ryipfunyitse baremereye bagerageje ikiro cya kilo 8 (hafi ibiro 17,6).
Abitabiriye icumi basanze biremereye cyane maze bahabwa ikiringiti cya kilo 6 (hafi ibiro 13.2).Abitabiriye itsinda rishinzwe kugenzura baryamye hamwe nigitambaro cyoroshye cya pulasitike ya kilo 1.5 (hafi ibiro 3.3).Guhindura ubukana budasinzira, ibisubizo byibanze, byasuzumwe hifashishijwe indangagaciro yo kudasinzira.Wrist actigraphy yakoreshejwe mukugereranya ibitotsi nurwego rwibikorwa byo kumanywa.
Hafi ya 60% by'abakoresha ibiringiti biremereye bafite igisubizo cyiza bagabanutseho 50% cyangwa barenga mumanota yabo ya ISI kuva kumurongo kugeza kumpera y'ibyumweru bine, ugereranije na 5.4% byitsinda rishinzwe kugenzura.Remission, amanota arindwi cyangwa munsi kurwego rwa ISI, yari 42.2% mumatsinda yuburiri buremereye, ugereranije na 3,6% mumatsinda yo kugenzura.
Nyuma yicyumweru cyambere cyo kwiga ibyumweru bine, abitabiriye amahugurwa bose bahisemo gukoresha ikiringiti kiremereye mumezi 12 yo gukurikirana.Bagerageje ibiringiti bine biremereye: ibiringiti bibiri by'urunigi (ibiro 6 n'ibiro 8) n'ibiringiti bibiri by'umupira (ibiro 6.5 n'ibiro 7).
Nyuma yikizamini, kandi bari bemerewe guhitamo umwenda bahisemo, benshi bahitamo ikiringiti kiremereye, abitabiriye umwe gusa ni bo bahagaritse kwiga kubera kumva bafite impungenge mugihe bakoresheje ikiringiti.Abitabiriye amahugurwa bahinduye kuva ku gipangu cyo kugenzura bajya mu kiringiti kiremereye bahuye n'ingaruka nk'iz'abarwayi bakoresheje ikiringiti kiremereye mu ntangiriro.Nyuma y'amezi 12, 92% by'abakoresha ibiringiti biremereye bari abitabiriye, naho 78% bari mubisubizo.
Adler yagize ati: “Natangajwe n'ubunini bunini bwo kudasinzira bitewe n'ikiringiti kiremereye kandi nishimiye kugabanuka k'urwego rwo guhangayika no kwiheba.”
Mubisobanuro bifitanye isano, nabyo byatangajwe muriJCSM, Dr. William McCall yanditse ko ibisubizo by’ubushakashatsi bishyigikira igitekerezo cya “gufata ibidukikije” cyitwa psychoanalytique, kivuga ko gukoraho ari ikintu cy'ibanze gikeneye gutuza no guhumurizwa.
McCall arahamagarira abayitanga gutekereza ku ngaruka ziterwa no kuryama no kuryama ku bwiza bw’ibitotsi, mu gihe ahamagarira ubundi bushakashatsi ku ngaruka z’ibiringiti biremereye.
Byasubiwemo kuva iIshuri Rikuru ry’Abanyamerika.
Igihe cyo kohereza: Mutarama-20-2021