Akenshi ikoreshwa nkibikoresho byo kuvura, ibiringiti biremereye ni ibiringiti byuzuye bigamije guteza imbere ibitotsi no kugabanya imihangayiko.Ibiringiti bifite uburemere birashobora gupima ibiro kuva kuri 5 kugeza 30.Hano hari amahitamo menshi, ariko birasabwa ko uburemere bwikiringiti wahisemo bingana na 10% byuburemere bwumubiri wawe.Igipangu cyiburyo kigomba kuba cyiza kandi kiremereye ariko ntigabanye rwose kugenda.Bikwiye kumva bisa no guhobera cyane.
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Ibiringiti bifite uburemere burahari kubantu bose babyifuza (nubwo, ntibifatwa nkumutekano kubana cyangwa abana bari munsi yimyaka 3).Nyamara, ibyo bicuruzwa birashimisha cyane cyane abafite ikibazo cyo gusinzira nijoro, kandi byanakoreshejwe muguhumuriza abafite ibihe bidasanzwe.
Waba ushaka ibikoresho bishya byo gusinzira, ushaka kugerageza ikintu gishya cyangwa kubaho hamwe nikintu kibuza gusinzira, igitambaro kiremereye gishobora kukubera.
Inyungu zishoboka zuburiri buremereye
Ntabwo ari ibanga ko ibiringiti biremereye bigenewe gufasha abafite impungenge (bisa no guhobera bikoreshwa mu guhumuriza inshuti).Mugihe iyo nyungu itagushishikaje cyangwa igushimishije, hari izindi nyungu zo gusinzira munsi yama pound yinyongera yikiringiti.
Muri rusange kumva utuje
Abagerageje ikiringiti kiremereye basobanura ibyiyumvo bisa no gufatwa nuwo ukunda.Uburemere no kwiyumvamo bigutera inkunga yo kuruhuka no gutesha umutwe.
Kongera urwego rwa serotonine
Bisa nuburyo guhobera byongera serotonine, ibiringiti biremereye bitanga ubwoko bumwe bwumuvuduko mwinshi kandi rero, serotonine.Niyo mpamvu ibiringiti biremereye byitwa ko bifasha guhangayika no kwiheba.Ubwiyongere bwa serotonine, cyangwa imisemburo "yishimye, yumva-nziza", ifasha kurwanya byombi.
Kongera urugero rwa oxytocine
Usibye serotonine, umuvuduko ukabije wibiringiti biremereye birashobora kongera urugero rwa oxytocine mubwonko bwacu, indi misemburo "yumva-nziza".Ibi bidufasha kumva dufite umutekano, gutuza no kwiheba.
Kugabanya kugenda
Niba ukunze guterera no guhindukira nijoro ukaba ushaka guhagarara neza (cyangwa kudahungabanya umukunzi cyane), iyi nyungu irashobora kugushimisha.Uburemere bwikiringiti bugufasha kugufata ahantu hamwe, nyamara ntibikubuza rwose.Igipangu cyawe kigomba kuba kiremereye ariko kigakomeza kuba cyiza.
Kunoza ireme ryibitotsi
Imwe mu nyungu zingenzi zuburiri buremereye nukuzamura ibitotsi.Uburemere bwikiringiti buragushikamye kandi burashobora no kugabanya inshuro ukanguka mu gicuku.Inyungu zose zavuzwe haruguru zifasha kugusinzira, kandi ibiringiti biremereye bivugwa ko bizamura ibitotsi.
Ese ibiringiti biremereye bikora?
Ikibazo kinini hamwe nibicuruzwa byose bisa nkaho ari byiza cyane kuba impamo - birakora koko?
Ubushakashatsi bumwe bwo mu 2018 bwanzuye ko ibiringiti biremereye bishobora kuba imiti ikwiye yo kuvura ababana n’amaganya.Ubushakashatsi bumwe bwagaragaje ko nubwo ibiringiti biremereye bishobora kugabanya amaganya, nta bimenyetso byinshi byerekana ko bivura kudasinzira.
Ubushakashatsi buherutse gukorwa kuva mu 2020 bwerekanye ko ibiringiti biremereye byazamuye ibitotsi mu masomo, ariko ibyateye imbere bikaba bito (kugabanuka kwa 2% mu gusinzira byoroheje, 1.5% mu kunoza ibitotsi na 1.4% mu kubungabunga ibitotsi).Nubwo, 36% byamasomo bavuze ko basinziriye neza nijoro batabyutse.
Mugihe ibyavuye muri ubu bushakashatsi, kimwe n’ubushakashatsi bwa 2018, bisa nkaho byerekana ko ibiringiti biremereye bifitebirashobokacyo gukora neza hamwe no gusinzira, nta bushakashatsi bwinshi bwerekana ibinyuranye.Ubushakashatsi bwinshi bugomba kurangira mbere yukuvuga bwa nyuma, ariko nkubu, abahanga ntabwo bavuga ko ibiringiti biremereye ntacyo bikora.
Muri byose, ibiringiti biremereye ntabwo ari amarozi.Ariko byagaragaye ko bafasha (byibuze) gufasha kugabanya ibimenyetso byamaganya, kwiheba, autism no kurekura serotonine, dopamine na oxytocine.
Igihe cyoherejwe: Nyakanga-27-2022