Ibiringiti biremereye (6kg kugeza 8kg mubigeragezo) ntabwo byateje imbere cyane ibitotsi mubantu bamwe mugihe cyukwezi, bakijije benshi mubasinzira mugihe cyumwaka, kandi banagabanya ibimenyetso byubwihebe no guhangayika.Aya magambo ntashobora kuba atamenyereye kubantu bamwe.Mu byukuri, ibizamini by’amavuriro byatangiye muri Kamena 2018, bivuze ko iki gitekerezo cyari kimaze gukwirakwira ku rugero ruto mbere yuko urubanza rutangira.Icyari kigamijwe muri ubu bushakashatsi kwari ugusuzuma ingaruka z’ibiringiti biremereye ku kudasinzira ndetse n’ibimenyetso bifitanye isano n’ibitotsi ku barwayi bafite ikibazo gikomeye cyo kwiheba, indwara ya bipolar, indwara yo guhangayika muri rusange, hamwe n’uburwayi bukabije bwa hyperactivite.
Kubushakashatsi, abashakashatsi bashakishije abantu bakuru 120 hanyuma babishaka babashyira mumatsinda abiri, rimwe rikoresha ikiringiti kiremereye gifite uburemere buri hagati ya 6kg na 8kg, ikindi kikoresha ikiringiti cya fibre 1.5 kg nk'itsinda rishinzwe kugenzura ibyumweru bine.Abitabiriye amahugurwa bose bari bafite amezi arenga abiri adasinzira kandi bose basuzumwe indwara zo mu mutwe zirimo kwiheba, indwara ya bipolar, ADHD cyangwa guhangayika.Muri icyo gihe kandi, kudasinzira biterwa no gukoresha ibiyobyabwenge cyane, gusinzira cyane, gufata ibiyobyabwenge n'indwara bigira ingaruka ku mikorere y'ubwenge, nko guta umutwe, sikizofreniya, ihungabana rikomeye ry'iterambere, indwara ya Parkinson, ndetse no gukomeretsa ubwonko.
Abashakashatsi bifashishije indangagaciro yo kudasinzira (ISI) nk'igipimo cy'ibanze, hamwe na Diary Circadian Diary, Umunaniro w'ikimenyetso cy'umunaniro, hamwe n'ibitaro byo guhangayika no kwiheba mu bitaro nk'ingamba za kabiri, kandi ibitotsi by'abari bitabiriye ibitotsi n'amanywa byasuzumwe hakoreshejwe amaboko.urwego rwibikorwa.
Nyuma yibyumweru bine, ubushakashatsi bwerekanye ko abitabiriye 10 bavuze ko igitambaro kiremereye cyane (abateganya kubigerageza bagomba guhitamo uburemere bitonze).Abandi bashoboye gukoresha ibiringiti biremereye nkibisanzwe bahuye nigabanuka ryinshi ryo kudasinzira, aho hafi 60% byamasomo bavuga ko byibuze byagabanutseho 50% mubipimo byabo byo kudasinzira;5.4% gusa by'itsinda rishinzwe kugenzura bavuze ko hari iterambere nk'iryo mu bimenyetso byo kudasinzira.
Abashakashatsi bavuze ko 42.2% by'abitabiriye itsinda ry’ubushakashatsi bagaragaje ibimenyetso byo kudasinzira nyuma y'ibyumweru bine;mu itsinda rishinzwe kugenzura, igipimo cyari 3,6% gusa.
Nigute wadufasha gusinzira?
Abashakashatsi bemeza ko uburemere bw'igitambaro, bwigana ibyiyumvo byo guhobera no gukubitwa, bishobora gufasha umubiri kuruhuka kugira ngo usinzire neza.
Mats Alder, impamyabumenyi y'ikirenga, umwanditsi w’ubwo bushakashatsi, ishami rya Clinical Neuroscience, Karolinska Institutet, yagize ati: “Turatekereza ko ibisobanuro kuri ibi bisobanuro bitera gusinzira ari uko igitutu cyatewe n’igitambaro kiremereye ku bice bitandukanye by’umubiri itera gukoraho, imitsi hamwe ningingo, bisa na sensation yo gukanda acupoint na massage.Hariho ibimenyetso byerekana ko gukurura umuvuduko mwinshi byongera parasimpatique ya sisitemu ya autonomic nervous sisitemu mugihe bigabanya umunezero wimpuhwe, utekereza ko ariwo nyirabayazana w'ingaruka zo gutuza.”
Ubushakashatsi bwerekanye kandi ko abakoresha ibiringiti biremereye basinziriye neza, bafite imbaraga nyinshi ku manywa, bumva bananiwe, kandi bafite impungenge nke cyangwa kwiheba.
Nta mpamvu yo gufata imiti, gukiza ibitotsi
Nyuma yikigeragezo cyibyumweru bine, abashakashatsi bahaye abitabiriye amahitamo yo gukomeza gukoresha ikiringiti kiremereye umwaka utaha.Ibipimo bine bitandukanye bifite uburemere byageragejwe kuri iki cyiciro, byose bipima hagati ya 6kg na 8kg, abitabiriye amahugurwa benshi bahitamo ikiringiti kiremereye.
Ubu bushakashatsi bwakurikiranye bwerekanye ko abantu bahinduye ibiringiti byoroheje bakajya mu bitambaro biremereye na bo bagize uburambe bwo gusinzira.Muri rusange, 92 ku ijana by'abantu bakoreshaga ibiringiti biremereye bafite ibimenyetso bike byo kudasinzira, kandi nyuma y'umwaka, 78 ku ijana bavuze ko ibimenyetso byabo byo kudasinzira byateye imbere.
Dr William McCall, utagize uruhare muri ubwo bushakashatsi, yabwiye AASM ati: “Igitekerezo cyo kwita ku bidukikije kivuga ko gukoraho ari ikintu cy'ibanze abantu bakeneye.Gukoraho birashobora kuzana ihumure n'umutekano, bityo hakenewe ubushakashatsi bwinshi kugirango uhuze ibitanda byo kuryama.ubuziranenge.”
Igihe cyo kohereza: Nzeri-19-2022